You might be :

• Struggling with a relationship in your personal life or relationships at work.

• Held back by low self-esteem.

• Suffering from stress.

• Confused about your sexual identity or gender identity.

• Trying to battle with anxiety that is stopping you leading the life you want to live.

• Continually struggling because you can’t seem to stop negative habitual behaviours, thoughts and feelings.

• Suffering from depression, self-harming or having suicidal thoughts.

• Struggling because you have never managed to feel properly happy and content in your life.

• Knowing that somehow you are not living your life the way you want to, but don’t quite know what that would be nor how to get there.

• Simply feeling stuck.

• Going through a very low and sad time in your life – perhaps you have lost someone and it has left you feeling alone in your grieving or you may, because of changes in your circumstance, suddenly be finding yourself isolated and lonely.

• Suffering with a very serious medical condition and feel the need to talk things through with a therapist to try to help get your head round what’s going on. 

• Thinking that life has no meaning.

• Finding yourself struggling with some of the big challenges most of us have to face in our lives: death, divorce, adolescence, marriage, menopause, ageing, retirement.

• Knowing that some things – thoughts, events, memories, people - from your past are holding you back; in fact, these seem to have a hold over your present life. You want to set yourself free from the tentacles of the past.